Wednesday 11/6
Define the following terms:
Also, what are the 9 warning signs of overtraining?
- Continue working on fitness plans. Depending on progress, these are tentatively due on Friday the 8th.
- Review HOSA events.
- Finish Sports Injury presentations.
- Review static vs. dynamic stretching from yesterdays video.
- Answer the questions below for Thursday.
Define the following terms:
- physical fitness
- chronic disease
- health-related fitness
- RHR
- target heart rate zone
- overtraining
- anabolic steroid
- F.I.T.T.
- dietary supplement
Also, what are the 9 warning signs of overtraining?